Tenkay

So today was the 31st Capitol Hill Classic 10k. Returning to the field for the first time since 2003 (has it really been that long?), I ran a respectable time, if not PR or even close, just under 44:40. That's something like a 7-minute, 11-second mile for 6.2 miles. The course itself is relatively flat, with the exception of the eponymous hill. So it tends to be fast.

Btw, some sadist course designer decided the Hill should be in mile 6. Genius.